RyanJan 17, 20174 minSocial Media Double Standards: Men vs. WomenSocial media has become a place of double standards when it comes to men versus women and how they are judged based on the content/photos...
TamaraJun 26, 20163 minStart SmartI can't tell you how many times I've started a workout program, whether at the gym or in my own home, that I ended up not finishing. I...
TamaraMay 16, 20164 minWhat Helped Me Stay Motivated to Work Out: 5 TipsI know many of you agree with me when I say "working out sucks!" It is not something that comes easy to me as I'm sure you know by now. ...