Healthy Carrot Cake
For us, working out has become easy. It's a habit, we do it, even though some days are a struggle. But food... that's where we tend to...
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Ryan
Dec 8, 20173 min read
80 Day Obsession Review - Everything you need to know About Autumn's New Workout
Autumn Calabrese's newest workout program, 80 Day Obsession, is designed to help you burn fat and get lean. Apply to join our test group...
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Tamara & Ryan
Nov 14, 20171 min read
80 Day Obsession Results!
Is this the best program yet? Autumn shared with us, “We would need the right workouts in just the right sequence — plus a targeted...
118 views0 comments
Tamara
Jul 25, 20173 min read
Hope: How to get it, sustain it, and never lose it
Hope is crucial to our survival and well being. It is a psychological need in humankind that requires fulfillment in order to feel...
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Tamara
Jul 17, 20173 min read
You Are Poisoning Yourself: How Anger Is Slowly Killing You
I have always thought anger was part of who I was. A genetic predisposition to feel anger more strongly than others. Any stressful...
12 views0 comments
Tamara
Jun 26, 20176 min read
The 3 D's: Why You Aren't Living Your Dream
Do you feel like you have so much to offer and you are just stuck in the same old routine, not actualizing your dreams? I think we've...
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Ryan
May 25, 20173 min read
Beachbody is Heading to the UK!
Did you hear?? Beachbody is going International!! I know that you have all been waiting patiently (or maybe not) for the details of...
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Tamara
Mar 15, 20174 min read
Pull The Trigger
Have you ever felt like you were destined to do great things, but just seem to be stuck in the same routine, doing the same things, and...
24 views0 comments
Ryan Berry
Feb 14, 20172 min read
How to increase your body confidence
We hear from people everyday who are unsatisfied with their bodies. They want smaller thighs, they want bigger booties, they want a...
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Ryan
Jan 17, 20174 min read
Social Media Double Standards: Men vs. Women
Social media has become a place of double standards when it comes to men versus women and how they are judged based on the content/photos...
548 views0 comments
Tamara
Jul 24, 20163 min read
Perspective is Key
How many times have you thought to yourself: "I could never do that"? That was a daily mantra for me, especially when it came to exercise....
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Tamara
Jul 18, 20162 min read
Recharge
This is going to be short and sweet. I just think it's super important for your overall health and well-being to remember to take time...
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Tamara
Jun 26, 20163 min read
Start Smart
I can't tell you how many times I've started a workout program, whether at the gym or in my own home, that I ended up not finishing. I...
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Tamara
May 30, 20162 min read
Failure is part of Success
One of the things I struggle with is consistency. I've been getting better at it, but again, fitness and healthy eating don't come...
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Tamara
May 16, 20164 min read
What Helped Me Stay Motivated to Work Out: 5 Tips
I know many of you agree with me when I say "working out sucks!" It is not something that comes easy to me as I'm sure you know by now. ...
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Tamara
May 2, 20165 min read
Attitude Is Everything
It may seem like I have a passion for fitness and that it comes easily to me based on my social media posts and our website, but nothing...
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Tamara
Apr 17, 20168 min read
The Dreaded Scale: How I Overcame my Obsession
I have always been a slave to the scale. For as long as I can remember, I would get up every morning and get on the scale. The success...
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