TamaraApr 24, 20164 minHow to Manage your Movie Food Cravings in a Healthy WayI will be the first to admit that I LOVE movie food. Nothing compliments a great movie more than popcorn, pop (soda for my US friends),...
TamaraApr 17, 20168 minThe Dreaded Scale: How I Overcame my ObsessionI have always been a slave to the scale. For as long as I can remember, I would get up every morning and get on the scale. The success...
TamaraApr 14, 20161 minWelcome to Our Blog!Hi all! Welcome to our first blog. There will be lots to follow, but we just wanted to say thanks for visiting our new site and we hope...