TamaraJul 18, 20162 minRechargeThis is going to be short and sweet. I just think it's super important for your overall health and well-being to remember to take time...
TamaraJun 26, 20163 minStart SmartI can't tell you how many times I've started a workout program, whether at the gym or in my own home, that I ended up not finishing. I...
TamaraJun 12, 20162 minHealthy Mac and CheeseMacaroni and Cheese is a staple meal in a lot of homes, but unfortunately it's high in carbs and fats, which makes it a less-than-healthy...
TamaraMay 16, 20164 minWhat Helped Me Stay Motivated to Work Out: 5 TipsI know many of you agree with me when I say "working out sucks!" It is not something that comes easy to me as I'm sure you know by now. ...