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The most efficient RESULTS ever!
LIIFT4 is a no-nonsense combination of weightlifting and high intensity (HIIT) cardio to build muscle and scorch fat. The moves are...
Ryan and Tamara
May 27, 20181 min read


Start Smart
I can't tell you how many times I've started a workout program, whether at the gym or in my own home, that I ended up not finishing. I...
Tamara
Jun 26, 20163 min read


What Helped Me Stay Motivated to Work Out: 5 Tips
I know many of you agree with me when I say "working out sucks!" It is not something that comes easy to me as I'm sure you know by now. ...
Tamara
May 16, 20164 min read
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