- Ryan and Tamara
The most efficient RESULTS ever!
LIIFT4 is a no-nonsense combination of weightlifting and high intensity (HIIT) cardio to build muscle and scorch fat. The moves are based on classic lifting techniques that let you isolate, stabilize and focus each rep on the muscle group you're working. Every workout ends with a core routine for a full body build and burn that leaves you shredded. There are no gimmicky moves, no overly complicated routines and no opportunity for boredom because you'll never do the same workout twice. You’ll lift. You’ll HIIT. You’ll build. You’ll burn. And then you’ll rest with three strategically scheduled recovery days. What we love about LIIFT4: 👉 4 days of Epic workouts! 👉 3 active recovery days, do what you love! 👉 30-35 minutes. 👉 Simple nutrition plan focused on balance and not restrictions!
JOIN OUR VIP INFORMATION GROUP HERE
Check out the progress pictures from early test group participants!
WHO IS LIIFT4 FOR?
You're looking to tone and sculpt muscle.
You're looking to shred fat.
You have 30-40 minutes to workout.
You are a busy person...only 4 days of work and 3 days of rest.
Check out the program here: Click above to join our VIP Info Group, or fill out the form below!