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LIIFT4 is a no-nonsense combination of weightlifting and high intensity (HIIT) cardio to build muscle and scorch fat. The moves are...
Ryan and Tamara
May 27, 20181 min read
Perspective is Key
How many times have you thought to yourself: "I could never do that"? That was a daily mantra for me, especially when it came to exercise....
Tamara
Jul 24, 20163 min read
Start Smart
I can't tell you how many times I've started a workout program, whether at the gym or in my own home, that I ended up not finishing. I...
Tamara
Jun 26, 20163 min read
What Helped Me Stay Motivated to Work Out: 5 Tips
I know many of you agree with me when I say "working out sucks!" It is not something that comes easy to me as I'm sure you know by now. ...
Tamara
May 16, 20164 min read
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