The most efficient RESULTS ever!
LIIFT4 is a no-nonsense combination of weightlifting and high intensity (HIIT) cardio to build muscle and scorch fat. The moves are...
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Tamara
- Jul 24, 2016
- 3 min
Perspective is Key
How many times have you thought to yourself: "I could never do that"? That was a daily mantra for me, especially when it came to exercise....
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Tamara
- Jun 26, 2016
- 3 min
Start Smart
I can't tell you how many times I've started a workout program, whether at the gym or in my own home, that I ended up not finishing. I...
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Tamara
- May 16, 2016
- 4 min
What Helped Me Stay Motivated to Work Out: 5 Tips
I know many of you agree with me when I say "working out sucks!" It is not something that comes easy to me as I'm sure you know by now. ...
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