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  • Ryan and Tamara

Meatless Meatballs

Meatless Meatballs (Vegan)

In our quest last year to find our eating plan that works for us, we tried vegan for a few months.

While we settled on a more flex type eating style but keep eating

the foods we love! This is by far our favourite vegan recipe!

1. Pre heat over to 375 F

2. Line baking sheet with parchment paper

3. Heat 1 large skillet with 1 tsp olive oil

4. Add 2 garlic cloves and cook for 2 minutes

5. Add 8 oz. mushrooms of your choice to skillet until mushrooms are cooked.

6. Add 1 tsp each of: Oregano, Himalayan salt, Pepper and Chilli flakes

7. add 15 Oz white beans (drained and rinsed) to the skillet,

8. add the juice of 1 lemon to pan, cook 2 minutes

9. Add mixture to food processor and blend until smooth

10. add 1/2 cup bread crumbs to processor and mix together

11. place 1/4 cup bread crumbs, 1/2 tsp salt, 1/2 tsp chilli powder, 1/2 tsp basil into bowl and mix together

12. scoop out and roll meatball mixture into approximately 1-2 " balls

13. roll each meatball in the breadcrumb and spice bowl to coat

14. place on baking sheet and bake 20-30 minutes

We use these on pasta, on their own in 'meatball' wraps... pretty much everywhere!

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