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Hope: How to get it, sustain it, and never lose it
Hope is crucial to our survival and well being. It is a psychological need in humankind that requires fulfillment in order to feel...
Tamara
Jul 24, 20173 min read
The 3 D's: Why You Aren't Living Your Dream
Do you feel like you have so much to offer and you are just stuck in the same old routine, not actualizing your dreams? I think we've...
Tamara
Jun 25, 20176 min read
Shaun T Week is Coming To Beachbody On Demand
Starting Monday June 12th! I am so excited to announce that Shaun T is back!! Shaun T is launching Shaun Week To Beachbody On Demand on...
Ryan
May 12, 20172 min read
Pull The Trigger
Have you ever felt like you were destined to do great things, but just seem to be stuck in the same routine, doing the same things, and...
Tamara
Mar 15, 20174 min read
Social Media Double Standards: Men vs. Women
Social media has become a place of double standards when it comes to men versus women and how they are judged based on the content/photos...
Ryan
Jan 16, 20174 min read
Perspective is Key
How many times have you thought to yourself: "I could never do that"? That was a daily mantra for me, especially when it came to exercise....
Tamara
Jul 24, 20163 min read
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