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Cloud Bread
Ryan and I have been part of a test group the last three weeks. For those of you who don't know what a test group is, it's when a group...
Tamara & Ryan
May 28, 20172 min read


French Toast & Strawberry Jam
Due to popular demand, Ryan and I are providing you with the best recipe for a healthy version of french toast and strawberry jam to top!...
Tamara
Apr 20, 20172 min read


Cauliflower Cheese Sticks
Cheesy garlic bread is an amazing comfort food that Ryan and I have been craving so we thought we'd find a healthier version to satisfy...
Tamara
Apr 16, 20172 min read


Italian Wedding Soup
I absolutely love soup, especially on a cold day or if I'm under the weather, and I've always loved my mom's homemade chicken noodle soup....
Tamara
Aug 14, 20162 min read


Italian Meatballs
This meatball recipe is one of our favorites and is a staple in our house now. They can be eaten on their own or used in other recipes. ...
Tamara
Jul 11, 20161 min read


Healthy Ice Cream!
I don't know about you, but when it's hot out and I'm on a diet, all I can think about is ice cream! It's very hard to stay on track in...
Tamara
Jun 19, 20161 min read


Healthy Mac and Cheese
Macaroni and Cheese is a staple meal in a lot of homes, but unfortunately it's high in carbs and fats, which makes it a less-than-healthy...
Tamara
Jun 12, 20162 min read


Grain Free Banana Pancake Recipe
These pancakes are one of Tamara and my personal favorites. One portion makes around 8 pancakes depending on how big you make them and...
Ryan
May 24, 20161 min read


Ryan
May 1, 20160 min read
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