Cloud Bread
Ryan and I have been part of a test group the last three weeks. For those of you who don't know what a test group is, it's when a group...
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Tamara
- Apr 20, 2017
- 2 min
French Toast & Strawberry Jam
Due to popular demand, Ryan and I are providing you with the best recipe for a healthy version of french toast and strawberry jam to top!...
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Tamara
- Apr 17, 2017
- 2 min
Cauliflower Cheese Sticks
Cheesy garlic bread is an amazing comfort food that Ryan and I have been craving so we thought we'd find a healthier version to satisfy...
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Ryan & Tamara
- Dec 2, 2016
- 1 min
Cauliflower Nachos
Tamara is obsessed with nachos and would and has eaten them everyday! So this recipe is perfect for us. It taste amazing, just like...
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Tamara
- Aug 14, 2016
- 2 min
Italian Wedding Soup
I absolutely love soup, especially on a cold day or if I'm under the weather, and I've always loved my mom's homemade chicken noodle soup....
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Tamara
- Jul 11, 2016
- 1 min
Italian Meatballs
This meatball recipe is one of our favorites and is a staple in our house now. They can be eaten on their own or used in other recipes. ...
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Tamara
- Jul 10, 2016
- 2 min
Chocolate Chia Pudding with Homemade Raspberry Jam
If you are craving something sweet, but don't want the extra fat and sugar you've come to the right recipe! This chia seed pudding is...
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Tamara
- Jun 19, 2016
- 1 min
Healthy Ice Cream!
I don't know about you, but when it's hot out and I'm on a diet, all I can think about is ice cream! It's very hard to stay on track in...
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Tamara
- Jun 12, 2016
- 2 min
Healthy Mac and Cheese
Macaroni and Cheese is a staple meal in a lot of homes, but unfortunately it's high in carbs and fats, which makes it a less-than-healthy...
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Ryan
- May 24, 2016
- 1 min
Grain Free Banana Pancake Recipe
These pancakes are one of Tamara and my personal favorites. One portion makes around 8 pancakes depending on how big you make them and...
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Tamara
- May 9, 2016
- 3 min
Healthy Doesn't Have to Mean Boring
Know the phrase, "Eat to live, not live to eat?" Well I fall in the category of live to eat. That doesn't work in conjunction with a...
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