Beachbody's Shift Shop workout program is delivering max results in 3 weeks with our newest Super Trainer, Chris Downing! *
This new agility and strength workout deliver an amazing shift in your mindset, motivation, body and will transform you no matter where you are starting from. (Get it here)
Our Experience with Chris & the Shift Shop
We have been given the opportunity to test this program and work with Chris in advance of the launch to fully understand how the program work, and how to best get results. We will be taking that experience and insight into our team's test group that is starting soon! And CHRIS will be in the group with us and our team! This level of access to a Beachbody Super trainer is UNPRECEDENTED!
We JUST finished our 6 weeks Shift Shop Official Coach Test Group. Check out the transformations we have! And you can't even see the non-physical shift we've made in confidence, mindset and belief!
Ryan Lost almost 13 lbs, but looking at weight alone is a HUGE mistake. Check out the fat loss and muscle gains that made up the 13 lbs weight loss. Ryan lost about 20 lbs of fat and gained about 7 lbs of muscle.
The amazing transformations we are seeing physically, mentally and in our beliefs of what we can achieve is absolutely amazing. We cannot WAIT to share that with all of you! Check out Tamara here! She was already lean but she toned and defined while losing 6 lbs!
After two 21 day rounds, we are seeing amazing improvements! The fat burning potential, and mindset shift is truly unprecedented in any other programs we've done.
If you want to join our team Test Group WITH CHRIS then get the all access on demand here so you can get the Sneak Peek workout Monday July 19th and try it out! Then you'll have everything you need to join our team test group! GET IT NOW HERE
The Shift Shop at a Glance
This new program is designed to help you increase your fitness level, drop weight and increase you confidence and mindset. And it DELIVERS!
- The program is 3 weeks long, with a second calendar option for even more accelerated results
- The workouts are from 25-45 minutes
- Full nutrition guide that follows the portion fix containers, but is unlike any other, with lots of food and careful food selection to maximise results
- Created by elite functional fitness trainer Chris Downing - Designed for any fitness level with modifications for every move
- Balance of strength and agility conditioning cardio workout
- Core workouts each week
- 4 Agility markers to have targets to reach for and push yourself to get an amazing workout
- Lose up to 10lbs in 3 weeks
- Available July 2017
In 3 weeks you can be; LEANER, STRONGER, FASTER, and MORE CONFIDENT than EVER!
Is this program included on Beachbody On Demand?
Yes! - Shift Shop will be on Beachbody on Demand in July. If you're an All Access Member, you'll receive it automatically when it comes out! Plus there will more than likely be a preview in the weeks leading up to the release for you to try it out! Get more details on Beachbody on Demand here.
Who is Chris Downing?
Before becoming a Beachbody super trainer, Chris was an elite fitness professional. Chris holds the strong belief that you already have a greatness within you. That there's a mental way to tap into that greatness. This is how you'll reach your full potential — and achieve powerful results — with his new fitness program, the SHIFT SHOP.
Why is Chris so good at helping you make a real change? He has real-world experience training organised sports teams and pro athletes. This means his workouts and eating plans aren't just theories, they're based on experience. He's taken the training methods he's seen deliver the best results — no matter how much you weigh, your size, your age — and condensed them into something effective that you can do.
Chris Downing hails from the football mecca of Ohio in the heart of the midwest where he is a NASM certified personal trainer and an elite strength and conditioning coach for high school, college and professional athletes. As a former college athlete, Chris went on to play basketball at Cuyohoga Community College before transferring to play at Alfred University in New York.
The Shift Shop Meal Plan & Workout Breakdown
Each week is a new series of workouts, so just when you start to master the moves, the moves change so you get maximum results!
Week 1
The workouts are a challenging 25 minutes and build a solid foundation for each movement. The meal plan focuses on a balanced amount of carbohydrates, lean protein and healthy fats.
Week 2
As you get faster and stronger, the workouts move up to 35 minutes. The intensity gets upped as you work on endurance with both your cardio and strength. The meal plan shifts slightly, reducing the amount of starchy carbohydrates, while increasing the amount of lean proteins and more fibrous carbs (like veggies).
Week 3
In the third week, the workouts get upped to 45 Minutes and the meal plan shifts more away from starchy carbs and increases even more lean proteins and veggies. You're body will lean out like you never imagined!
Once you are done the 3 weeks, there is a second 3 weeks calendar option that starts at a higher level and introduces 3 new workouts that are 5 minutes longer to keep you pushing yourself to new, unimaginable fitness levels!
Is there a Modifier in the Shift Shop?
Yes! There is a low impact modifier for every move.
When does this program come out?
The program will be available to all All Access On Demand instantly July 12th, 2017. You can also get it on DVD that day as well.
What do you get with Shift Shop
This program includes:
- All the workouts (including the deluxe workouts for round 2 if you have All Access On Demand)
- Nutrition guide (downloadable with On Demand)
- Jump Start Guide
- Agility Markers (these this are amazing!) - Workout calendars
How much does it cost?
The DVD version pricing will be announced soon, BUT you can get the entire program, the deluxe workouts and meal plans included with EVERY other Beachbody program in Beachbody On Demand for $99 for the whole year! or even better! The All Access on Demand Challenge pack with a bag of Shakeology is discounted an unbelievable amount!
Disclaimer : * Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their results. The information on our Web sites is not intended to diagnose any medical condition or to replace the advice of a healthcare professional. If you experience any pain or difficulty with exercises or diet, stop and consult your healthcare provider.
See a preview of the program here: