Healthy Carrot Cake
For us, working out has become easy. It's a habit, we do it, even though some days are a struggle. But food... that's where we tend to...
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Tamara & Ryan
Aug 20, 20171 min read
Healthier Peach Crumble
Nothing satisfies a sweet tooth craving like crumble of any kind. Normally, we make apple crumble, but wanted a change so we decided to...
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![The Shift Shop [New Beachbody Program]
Test Group](https://static.wixstatic.com/media/4cc6f1_ce1320372dd1470a9e2526f7a95a00fb~mv2.jpg/v1/fill/w_839,h_630,fp_0.50_0.50,q_90,enc_auto/4cc6f1_ce1320372dd1470a9e2526f7a95a00fb~mv2.jpg)
Ryan
Jun 18, 20175 min read
The Shift Shop [New Beachbody Program] Test Group
Beachbody's Shift Shop workout program is delivering max results in 3 weeks with our newest Super Trainer, Chris Downing! * This new...
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Ryan & Tamara
Dec 2, 20161 min read
Cauliflower Nachos
Tamara is obsessed with nachos and would and has eaten them everyday! So this recipe is perfect for us. It taste amazing, just like...
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Tamara
Jul 24, 20163 min read
Perspective is Key
How many times have you thought to yourself: "I could never do that"? That was a daily mantra for me, especially when it came to exercise....
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Tamara
Jul 18, 20162 min read
Recharge
This is going to be short and sweet. I just think it's super important for your overall health and well-being to remember to take time...
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Tamara
Jul 11, 20161 min read
Italian Meatballs
This meatball recipe is one of our favorites and is a staple in our house now. They can be eaten on their own or used in other recipes. ...
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Tamara
Jul 10, 20162 min read
Chocolate Chia Pudding with Homemade Raspberry Jam
If you are craving something sweet, but don't want the extra fat and sugar you've come to the right recipe! This chia seed pudding is...
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Tamara
Jun 26, 20163 min read
Start Smart
I can't tell you how many times I've started a workout program, whether at the gym or in my own home, that I ended up not finishing. I...
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Tamara
Jun 19, 20161 min read
Healthy Ice Cream!
I don't know about you, but when it's hot out and I'm on a diet, all I can think about is ice cream! It's very hard to stay on track in...
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Tamara
Jun 12, 20162 min read
Healthy Mac and Cheese
Macaroni and Cheese is a staple meal in a lot of homes, but unfortunately it's high in carbs and fats, which makes it a less-than-healthy...
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Tamara
May 30, 20162 min read
Failure is part of Success
One of the things I struggle with is consistency. I've been getting better at it, but again, fitness and healthy eating don't come...
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Ryan
May 24, 20161 min read
Grain Free Banana Pancake Recipe
These pancakes are one of Tamara and my personal favorites. One portion makes around 8 pancakes depending on how big you make them and...
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Tamara
May 16, 20164 min read
What Helped Me Stay Motivated to Work Out: 5 Tips
I know many of you agree with me when I say "working out sucks!" It is not something that comes easy to me as I'm sure you know by now. ...
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Tamara
May 9, 20163 min read
Healthy Doesn't Have to Mean Boring
Know the phrase, "Eat to live, not live to eat?" Well I fall in the category of live to eat. That doesn't work in conjunction with a...
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