Cauliflower Cheese Sticks
Cheesy garlic bread is an amazing comfort food that Ryan and I have been craving so we thought we'd find a healthier version to satisfy...
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Tamara
- Mar 15, 2017
- 4 min
Pull The Trigger
Have you ever felt like you were destined to do great things, but just seem to be stuck in the same routine, doing the same things, and...
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Ryan Berry
- Feb 14, 2017
- 2 min
How to increase your body confidence
We hear from people everyday who are unsatisfied with their bodies. They want smaller thighs, they want bigger booties, they want a...
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Ryan
- Jan 17, 2017
- 4 min
Social Media Double Standards: Men vs. Women
Social media has become a place of double standards when it comes to men versus women and how they are judged based on the content/photos...
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Ryan & Tamara
- Dec 2, 2016
- 1 min
Cauliflower Nachos
Tamara is obsessed with nachos and would and has eaten them everyday! So this recipe is perfect for us. It taste amazing, just like...
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Ryan
- Nov 27, 2016
- 1 min
Apple Crisp: Super Clean, Healthy and Delicious!
One of my weaknesses is dessert. I grew up with having dessert after a meal and there are certain ones that always stood out in my mind....
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Tamara
- Aug 14, 2016
- 2 min
Italian Wedding Soup
I absolutely love soup, especially on a cold day or if I'm under the weather, and I've always loved my mom's homemade chicken noodle soup....
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Tamara
- Jul 24, 2016
- 3 min
Perspective is Key
How many times have you thought to yourself: "I could never do that"? That was a daily mantra for me, especially when it came to exercise....
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Tamara
- Jul 18, 2016
- 2 min
Recharge
This is going to be short and sweet. I just think it's super important for your overall health and well-being to remember to take time...
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Tamara
- Jul 11, 2016
- 1 min
Italian Meatballs
This meatball recipe is one of our favorites and is a staple in our house now. They can be eaten on their own or used in other recipes. ...
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Tamara
- Jul 10, 2016
- 2 min
Chocolate Chia Pudding with Homemade Raspberry Jam
If you are craving something sweet, but don't want the extra fat and sugar you've come to the right recipe! This chia seed pudding is...
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Tamara
- Jun 26, 2016
- 3 min
Start Smart
I can't tell you how many times I've started a workout program, whether at the gym or in my own home, that I ended up not finishing. I...
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Tamara
- Jun 19, 2016
- 1 min
Healthy Ice Cream!
I don't know about you, but when it's hot out and I'm on a diet, all I can think about is ice cream! It's very hard to stay on track in...
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Tamara
- Jun 12, 2016
- 2 min
Healthy Mac and Cheese
Macaroni and Cheese is a staple meal in a lot of homes, but unfortunately it's high in carbs and fats, which makes it a less-than-healthy...
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Tamara
- May 30, 2016
- 2 min
Failure is part of Success
One of the things I struggle with is consistency. I've been getting better at it, but again, fitness and healthy eating don't come...
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Ryan
- May 24, 2016
- 1 min
Grain Free Banana Pancake Recipe
These pancakes are one of Tamara and my personal favorites. One portion makes around 8 pancakes depending on how big you make them and...
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Tamara
- May 16, 2016
- 4 min
What Helped Me Stay Motivated to Work Out: 5 Tips
I know many of you agree with me when I say "working out sucks!" It is not something that comes easy to me as I'm sure you know by now. ...
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Tamara
- May 9, 2016
- 3 min
Healthy Doesn't Have to Mean Boring
Know the phrase, "Eat to live, not live to eat?" Well I fall in the category of live to eat. That doesn't work in conjunction with a...
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Tamara
- May 2, 2016
- 5 min
Attitude Is Everything
It may seem like I have a passion for fitness and that it comes easily to me based on my social media posts and our website, but nothing...
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